Frequently Asked Questions

What are the benefits of yoga?

  • Strengthens the Body & The Immune System

  • Reduces Fatigue & Elevates Mood

  •  Calms the Mind & Soothes the Central Nervous System

  •  Strengthens the BodyMind Connection

  •  Increases Mobility & Physical Function

  •  Releases Long Held Tension & Helps with Managing Stress

 

What is your pricing structure?

Therapeutic Yoga: $10-13 per person, depending on distance traveling, sessions 1-1 ¼ hrs. 

 

Workshops: $25 for 2 hrs. 

 

Private Sessions*:    

1 hour   - $50   (If travel more than 20 min. $10 min. is added)

75 min.   $65

90 min.   $80

 

In-Service Presentations:    

Up to 6 participants $100.   

7 or more participants $150.

 

*Private yoga sessions are appropriate for seniors with special needs, those new to yoga and students who have special requests or needs for self-care.

 

What is yoga therapy?

Yoga Therapy:   LifeForce Yoga for Managing one’s Mood & Energy.  Perfect for those wanting more support while dealing with anxiety, depression, grief, trauma & life transitions.

 

What is Phoenix Rising Yoga Therapy?

Phoenix Rising Yoga Therapy helps when at an impasse in one’s life; such as feeling disconnected or blocked and as a support while in traditional therapy.  The body is a resource with its own wisdom.  PRYT helps one move forward in life.  Sessions 1 ½ hrs.

 

What should I wear?

 Yoga leggings or workout pants with 2 layers on top for warmth

 

What should I bring to yoga?

Your own yoga mat, a flatter type pillow, a blanket/beach towel, a long scarf or yoga strap (instructor will have some)  & water for hydration.

 

Should I eat before yoga?

Eat only a snack, not a full meal before yoga. 

 

What is your cancellation policy?

Cancellation Policy – For private sessions, in-services and workshops cancellation must be 48 hours prior, or you will be charged ½ the cost of a session, allowing for my lost time.   Classes – 24 hours notice.

 

What types of payment are accepted?

Payment is by cash or check to Lee Anne Pellegrini, MSW

 

What populations do you serve?

  • Over 40 in general, baby-boomers and seniors

  • Those wanting yoga as a means of self-care and a gentle practice

  • Therapy, Doctors & Chiropractic Practices who want specialized classes

  • Schools, Businesses, Hospitals, Clinics

  • Over 55 Communities, Assisted Living & Nursing Homes                  

 

What geographical areas do you service?

South shore from Plymouth to Braintree, North shore from Boston to Reading. Other locations considered. Please call for more information.

 

How may I contact you?

If you have further questions, please contact Lee Anne Pellegrini: